A physically accessible activity for all, explore Cantal differently!
Through our Nordic walking sessions, immerse yourself in breathtaking landscapes and be seduced by a physically accessible activity for all.
Discovery Sessions
No need to already know how to do Nordic walking, we take you to explore the trails of the Auvergne volcanoes in a fun way, and learning happens gradually.
Whether you're passing through the region for a vacation or you reside in the heart of Cantal, our Nordic walking sessions will meet your expectations.
We offer one-time sessions in the summer season (from May to September) for visitors seeking a different hiking experience: good times guaranteed!
Book a pre-planned outing Request a walk whenever you want!
Our Weekly Sessions
We also offer regular sessions (2 to 4 times a week) for people looking to maintain a regular, comprehensive, and non-traumatic physical activity.
A loyalty card allows you to benefit from a decreasing price with no expiration date.
100% Positive Effects!
Nordic walking, much more than just a stroll, is a complete and beneficial sport for the body and mind.
Adapted to all ages and fitness levels, it offers a multitude of health benefits:
- Resumption of complete activity for sedentary individuals, promotes weight loss,
- Maintains physical fitness without trauma for seniors,
- Perfect training for athletes (maintains cardiorespiratory fitness, increases endurance),
0% Trauma
Indeed, by engaging all the muscles of the body, it allows for overall muscle strengthening while preserving the joints.
Thanks to the use of specific poles, it promotes better posture (back, shoulders) and greater stability (balance, proprioception), thus reducing the risk of injuries (no joint trauma unlike running).
Nordic walking greatly reduces fatigue (walking farther and longer) and especially relieves the joints of the lower limbs from more than 60% of the body weight: protect your knees!
Accessible to All
If your physical condition does not allow you to perform traditional sports sessions, we organize sessions designed to adapt to your difficulties and pace.
As part of APA: Adapted Physical Activities, Nordic walking practice with our adaptations is recommended for people with chronic illnesses, before or after surgery.
Our experienced instructors will guide you with kindness and professionalism, and we offer care follow-up protocols with your doctor.
Let yourself be carried away by the magic of Nordic walking in the heart of Cantal and the Auvergne volcanoes.
Treat yourself to a revitalizing break (occasional or regular), between preserved nature and rediscovered well-being. Don't wait any longer, the adventure begins here!